Technically, I think this is a Frittata? But more so just an inside-out omelet. It keeps the insides from getting too, what’s the word…eggy? Yes, eggy. Plus, this little omelet would be great on top of some whole wheat toast or English muffin! After all, it is just 114 calories.
Mushroom & Pepper Frittata
8 eggs (whites only, four eggs per frittata)
1/2 yellow pepper, chopped
1/2 cup mushrooms, chopped
1/2 large tomato, chopped
2 TB goat cheese to top
1. Separate egg yolks from whites and pour into a small frying pan on medium heat. (Remember, only four egg whites are need for one frittata).
2. Once a skin starts forming on the bottom of the pan and looks slightly cooked, use a rubber spatula and gently lift up the egg skin to let the rest of the liquid (or uncooked whites) seep to the bottom of the pan. This is how we stop the bottom from burning, while still having it all cook. Keep doing this until little bubbles start to appear on top and it looks all the way cooked through.
3. Chop yellow pepper, mushrooms and tomato. Garnish on top of each frittata. Sprinkle with goat cheese.
I love inside out omelets!
Calories per serving: 114